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Keep your bedding clean

Keep your bedding clean

  The average person spends around 25 years of their life in bed – and that’s just sleeping. This causes quite a build up of skin, sweat, food and dust, which attract mites – microscopic creatures that feast on flakes of human skin. Their droppings contain a pretty potent allergen, which may lead to asthma-like symptoms, eczema, or sinus problems. So it’s not just about keeping clean, it’s about your health too!   There are some simple ways to prevent…

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