How often should we wash our bed sheets

This is a question I get asked all of the time and to me the very simple answer is every single week. But this can vary on the type of person you are and how much time you have.

The average time we spend in our beds a week is between 40 and 60 hours. Which is a lot of time for our beds to get dirty and sweaty! Bodily fluids, sweat, hair, dust, dead skin are all factors that make our bedding dirty.

If we don’t wash our bedding on a regular basis, our dirty sheets can result in itchy skin, allergies, acne breakouts, asthma and more. To keep in good health sleep is vital so you need a have a laundry routine that keeps your bedding clean and smelling fresh.

I make a point of doing sheets on a Sunday mainly because I have time this day and it sets me up well for the week ahead. And if you follow along on my socials you will know all about – CLEAN SHEETS SUNDAY!

How Often Should You Wash Your Sheets

Sheets should be washed at least once a week. If you don’t sleep in your bed everyday because you work away a lot or stay with a partner then this could be extended to once every other week. But even when you are not sleeping in your bed a layer of dust will appear on top.

Sheets should be washed more frequently than once every week for some people. Washing every 3-4 days is suggested if you have pets and allow them to sleep on your bed or you suffer with bad allergies.

Also if you have been suffering with a sickness bug, cold or flu as soon as you are feeling well enough it is good to change the sheets and give the bedroom a really good clean and air.

During the summer months when the temperatures are much higher and our bedrooms are hot and sticky we are naturally going to sweat more so on those restless hot nights you may want to wash your sheets a little more regularly or use less sheets to keep you cooler.

Plus, if you suffer seasonal allergies throughout the spring or summer, cleaning sheets more often could help relieve symptoms.

Why Is Washing bed Sheets so Important?

Because it will stop a build up of……………

  • Dust mites
  • Body fluids
  • Natural Oils
  • Dead Skin
  • Sweat
  • Dirt and grime

Which can contribute towards bad health, lack of sleep and even cause your bedding to smell stale!

Most homes have dust mites, which are tiny little critters that we can’t see. They love beds and carpets because they are warm, humid spaces and a shelter from other allergens. This is why NOT only should we change our sheets but vacuum the mattress and headboard too.

These little critters aren’t dangerous but they can cause skin reactions like rashes and itching, and in some cases aggravate allergies. Dust mites can grow at crazy rates and live purely off of dead skin cells. Dust mites in your mattress and bedding can amount to the tens of thousands or even hundreds of thousands at any given time.

Frequent washing of bed sheets can help reduce dust mites and keep your bed fresh and clean.

How To Wash Bed Sheets

Always just check the label to see if there are any specific instructions for the type of bedding you have.

Pick a calming laundry detergent and fabric conditioner, if it always lovely to have a fresh smelling bed and I find using lavender a real calming scent to use which will also help aid sleep.

It always a good idea to also add in some laundry cleanser as this will give you sheets that hygienically clean feeling

To save money and energy it is always best to try and wash at lower temperatures but when it comes to bedding, towels and underwear try and wash at 60 degrees plus.

Other Ways To Help Keep Your Bed Fresh

Before making your bed in the morning let it air ideally with the windows open.

Use pillow and mattress protectors and wash this every other week

Vacuum your mattress a few times a month and allow it to air. a UV one is a great option.

Turn or flip your mattress

Wash your duvet a few times a year

Wash your pillows a few times a year.

Did you know that your pillow will double in weight over a 6 month period due to sweat and fluids!

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16 hours ago

Lynsey Queen Of Clean
Good Morning 💗I have been on a decluttering mission over the past few days and I have been ruthless. Wardrobes have been jam packed full of clothes we no longer wear, endless amounts of make up and hair accessories.Decluttering is such a well needed process a few times a year. (Once a season for me) It will improve your headspace, make you feel much more positive and give your home more space and order. Be tough STOP the excuses and STOP holding onto something because you might wear or use it again.START by getting everything out of cupboards, wardrobes and bedside cabinets If you are short on time, just do one space whenever you have a spare 15 minutes.✅Get rid of clothes that don’t fit ✅Get rid of Stained/ damaged items ✅Reassess on trend purchases✅FILL A BAG, donate, sell or recycleMake time and go for it 😀#declutter #organise #wardrobeessentials #keypieces #letgo #brutal #recycle #donate #confidence #style #teenagelife #mumslife #queenofclean #fillabag #restore #order #motivation #mentalhealth #cleanhouse #happyhouse #autumnclean #autumncleaning ... See MoreSee Less
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Happy clean sheets Sunday 💖Changing the bedding is not everyone’s favourite job. The washing along with the ironing and then popping on a lovely fresh set is time consuming and not easy for everyone especially if you suffer with health conditions. 🛌But the benefits of a fresh bedding are immense. That feeling of climbing into fresh sheets that smell gorgeous is a magical moment.How often do you change your bedding ???🛌Twice a week.🛌 One a week 🛌 Every fortnight 🛌 Once a monthBeds can become seas of human cells, bacteria and bodily fluids . Warm, moist environments are an ideal breeding grounds for dust mites and their faeces can trigger allergic reactions 🙈#cleansheetssunday #bedding #sheets #bed #bedroom #bedroominterior #bacteria #dirt #bodilyfluids #queenofclean #queenofcleaneffect #clean #cleaning #bedding #beddingsets #homesweethome #cosy #sleep #sleepwell ... See MoreSee Less
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Good Morning lovelies 💗......It’s Fridge Friday .Keep on top on your fridge cleaning by dedicating just 10 minutes a week to your fridge then these simple steps will become a breeze.Building a habit like this is going to save if you so much time in the long run 1️⃣Empty your fridge and check dates & for empties 2️⃣Take the shelves out and wash in warm soapy water if you have spillages or sticky patches grab a multi purpose cleaner and wipe over before washing in the warm soapy water or add into your water a drop of white wine vinegar 3️⃣Use a cotton bud (bamboo ones preferable) with a tiny drop of washing up liquid and water and run through the fridge rubber seal. Mould builds up very quickly in the seals 4️⃣Wash the inside fridge sides with your warm soapy water and a splash of white vinegar 5️⃣Put back together and leave in a small egg cup of bicarbonate of soda to soak up any food odours✨Happy Friday✨ #fridgefriday #motivation #queenofclean #cleaning #routine #focus #dailytasks #lifestyle #kitchencleaning #kitchensofinstagram #mumslife #familylife #clean #tidy #homesweethome #groceries #fooddelivery #cleanup #dirty ... See MoreSee Less
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