When you are really short for time and literally don’t have much time even for chopping vegetables then you are going to love this simple quick healthy filling soup.
This will make up 6 good size bowls and costs under £2 to make.
Two tins of chopped tomatos
1 large red onion
2 large carrots
2 garlic gloves
1 tbsp of oregano
500ml of vegetable stock
250g of orzo
Fry off the onions and the garlic for a few minutes until they have softened
Then add in the tins of tomatoes, sliced carrots, veg stock and oregano and simmer for 30 mins
Cook the orzo according to the packet instructions
Once the orzo is cooked, blitz up the soup and then add in the orzo
Garnish with a little Parmesan or basil
I find this was really filling so not only makes a quick lunch but a great evening meal with some added warm crusty bread.