Immunity Tea

Immunity Tea

I hope you have all had an amazing Christmas.  Today I am sharing my Immunity Tea recipe with you all.

My immunity tea is also known as a Detox Tea so its perfect for this time of year when you have been over indulging in the festivities. I started on the immunity tea back in November 2016 when I was feeling low in myself and my skin was looking dull.  I am very prone to cold and coughs and needed a boost so I went to see a nutritionist who put me on this great simple recipe.

This tea really is amazing especially through the winter months.  It works when your poorly or when you start to feel the signs of a cold coming on.  It’s also great for your skin and general well-being.

This tea boosts your immunity due to the lemon and the ginger which help to promote the circulation of your blood, lymph and help remove stagnation. Basically it helps flush toxins.

I am not doctor or expert so I won’t go into any more detail but this really has helped me and I am so pleased I was offered the recipe.  I tend to drink 4 mugs a day in the winter and maybe 1 to 2 over the summer months.  I love the taste but it may take some getting use too. If you don’t like it please do try to stick to it and think of the benefits.

 

What you need to make

1 whole organic Lemon

One inch of ginger

Tea spoon of Turmeric (I buy in a 1k bag as its saves money in the long run click here 1k turmeric)

Splash of water

 

Peel the lemon break in half and add into a blender.

Peel the ginger and cut into a few pieces and add into the blender

Add a splash of water then blend. I use the Ninja Kitchen which I love its also great for soups too.

I then add this mixture to a small jug and then add the Turmeric.  I don’t add the turmeric into the blender as this stains.  Stir together and then add two tea spoons to a mug of boiled water.

Then enjoy, I would be interested to know what you think so please let me know.

I keep the jug with the mixture in the fridge with some clingfilm. I generally make up two batches a week.

But we all do love a perfect mug of tradional tea don’t we? Thrifty Mum has the most perfect receipe over on her blog and here is her vision of the most perfect cup of tea

 

As always thank you for reading and I hope you enjoy the immunity tea

Wishing you a very Happy New Year

Lynsey Queen of Clean xoxo

 

 

 

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